Per serving (daily value): Calories 242.004kcal; Protein 8.975g (18%); Total Fat 4.907g (8%)(Sat. 1.619g (8%), Mono. 0.612g, Poly. 0.102g); Chol. 11.725mg (4%); Carb. 38.094g (13%); Fiber 1.109g (4%); Sugars 6.766g; Potassium 14.503mg (0%); Sodium 544.216mg (23%); Trans fat 0g