Wrap and Roll from Buddig

According to studies, 9 out of 10 Americans consider snacking as their favorite hobby. Just kidding, we just made that up. But hey, we’re not completely wrong, are we? You know what else we think you’ll definitely agree with? That it’s easy to run out of good snack ideas that will make your mouth water. If you’re tired of the boring old chips and dips or lackluster crackers and cheese, then we’ve got two words for you: snack wrap.

These little pockets of perfection are the ultimate snacking solution for anyone looking to break free from snack time monotony. They’re also the best snacking option when you’re on the go. They’re easy to prep and easy to eat! You can even enjoy them while walking! 

Whether you're in the mood for something savory, sweet, or a little bit of both, we've got you covered with our wrap snack ideas. So get your culinary cape on, and let’s get wrappin’!

Easy Delicious Snack Wrap Recipes

From classic chicken Caesar wraps to more fun and interesting recipes, we've got a snack wrap for every palate. 

1. Caesar Salad in a Wrap

caesar salad in a wrap

You can’t go wrong with a classic so let’s start with this.


  • 3 cups Buddig Grilled Chicken Breast Strips
  • 6 8-inch whole wheat tortillas, room temperature
  • 2 cups romaine, sliced into small strips
  • ¾ cup croutons
  • ¾ Caesar salad dressing
  • ¼ cup grated Parmesan cheese
  • ½ tsp garlic powder
  • ¼ tsp pepper


  • Combine the dressing, cheese, garlic powder, and pepper in a large bowl. 
  • Add the chicken, romaine, and croutons into the bowl. Toss until everything is thoroughly mixed. 
  • Scoop ⅔ cup of the mixture and place it down the center of each tortilla.
  • Roll it up and take a bite!

Tasty tip: Want an upgrade? Spice things up! Turn up the heat by adding red pepper flakes to your Caesar dressing. It will give you the zing that you’re craving!

2. Turkey BLT Snack Wrap

turkey BLT snack wrap


  • 6 ounces Buddig Smoked Turkey Breast, thinly sliced
  • 6 pcs pre-cooked bacon, crumbled
  • 1 cup shredded lettuce
  • 1 cup chopped Roma tomato
  • 4 8-inch flour tortillas
  • 1⁄4 cup chive & onion cream cheese
  • 2 tbsp mayonnaise


  • Mix cream cheese and mayo in a small bowl. 
  • Stir in bacon.
  • Get your tortilla and spread the cream cheese mixture generously over each one.
  • Add the turkey slices, bacon, lettuce, and tomatoes. 
  • Roll it up tightly. 
  • Serve and enjoy immediately, or wrap in a plastic wrap and refrigerate. Don’t forget to eat it in the next 24 hours!

3. Grilled Pastrami Snack Wrap

grilled pastrami snack wrap


  • 4 tortilla wraps
  • 8 slices Buddig Pastrami
  • 8 slices havarti or provolone cheese
  • 2 medium tomatoes
  • 2 cups mixed greens
  • ½ cup Parmesan peppercorn ranch


  • Take two tortillas and place two slices of pastrami on each one. Drizzle 2 tablespoons of peppercorn ranch dressing on top of the pastrami.
  • Add a few slices of havarti cheese, tomatoes, and mixed greens.
  • Carefully fold the sides of the tortilla toward the center, then wrap the tortilla while tucking in the sides to ensure a tight seal.
  • Serve immediately, or store in the fridge in plastic wrap. This can last up to 3 days, but it’s always best to eat it when fresh.

4. Asian Summer Rolls with Chicken

Asian summer rolls with chicken


  • 2 pounds Buddig Grilled Chicken Breast Strips 
  • ¼ cup soy sauce
  • ¼ cup ketchup
  • ¼ cup honey
  • 2 tbsp minced fresh ginger root
  • 2 tbsp sesame oil
  • 1 small onion, finely chopped
  • 2 tbsp cornstarch
  • 2 tbsp cold water
  • 12 round rice papers (8 inches)
  • 3 cups broccoli coleslaw mix
  • ¾ cup crispy chow mein noodles


  • In a small bowl, whisk together the sweet and savory flavors of soy sauce, ketchup, honey, ginger, and oil. Toss in your chopped onions and then your chicken.
  • In a separate bowl, whisk together cornstarch and water until it turns into a smooth paste. Gradually pour this into the honey mixture and give it a good stir. 
  • Place everything in a pan over high heat. Cover and let it cook for 20-30 minutes or until the sauce has thickened to perfection. Once it's done, toss the cooked chicken in ¾ cup of the sauce, making sure it's evenly coated. Don't forget to save the remaining sauce for serving.
  • Take a large, shallow dish and fill it halfway with water. Next, take a rice paper wrapper and dip it into the water for about 45 seconds, or until it becomes pliable. Be careful not to soften it completely. Once the wrapper is ready, allow the excess water to drip off.
  • Lay the rice paper wrapper on a flat surface. At the bottom third of the wrapper, layer ¼ cup of coleslaw, ⅓ cup of chicken mixture, and 1 tablespoon of noodles. Fold in both sides of the wrapper, and then fold the bottom over the filling before rolling it up tightly. 
  • Place the finished roll on a serving plate, making sure to keep the seam side down. Repeat these steps with the remaining ingredients until everything is used up. 
  • Serve with the extra sauce that you previously set aside for dipping. 

Wrap It Up with Buddig Meats

Adding lunch meats to your snack wrap recipes is a good way to kick your snack game up a notch. Not only are they packed with protein, but they also add a delicious flavor to your wraps and give you that extra boost of energy to help you power through your day. Whether you're a busy bee running errands, hitting the gym, or just needing a quick snack to keep you going, meaty snack wraps are your best bet!

Find the best selection of gluten free, MSG-free meats at Buddig. From hams and pastrami to turkey, beef, and more, we have everything you need for a delicious snack wrap that will match your mood. 

Don’t know where to find us? Easy! Just use our store locator to find the shortest distance between you and delicious Buddig lunchmeat.

So get your Buddig products today, and get ready to wrap and roll!

Find Buddig Products and Be Ready for Lunchtime Anytime

Buddig offers a variety of affordable and packed-to-go lunchmeat, sliced just right for any meal. Find a store near you that carries all our delicious flavors. With no gluten or MSG, you can enjoy lunchmeat that tastes good, and really IS good.

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