Keto snack idea: Two bowls of keto salad on a table

Are you looking for some delicious and satisfying keto snack ideas for your diet? Look no further! We've got you covered with some mouth-watering lunch meat snacks that are perfect for your low-carb, high-fat lifestyle. But before we dive into the tasty treats, let's quickly explain what the keto diet is all about (in case you've been living under a carb-filled rock!).

At its core, the keto diet is a high-fat, low-carb eating plan that aims to get your body into a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of glucose. To achieve this state, you must drastically reduce your carb intake and increase your consumption of healthy fats.

So, what can you eat on the keto diet? While carb-heavy foods like bread, pasta, and sugary snacks are off-limits, you can indulge in plenty of healthy fats like avocado, nuts, and olive oil. Protein is also an important component of the diet, and that's where these tasty lunch meat snacks come in!

By swapping out carb-heavy snacks for protein-rich options like lunch meat, you can satisfy your hunger while sticking to your keto goals. And the best part? These keto snack ideas are easy to prepare and can be customized to your liking. 


5 Scrumptious Keto Snacks Recipes You Can Make with Lunch Meat


Keto Turkey Omelet with Asparagus


  • 3 oz. Buddig Original Turkey, diced
  • 4 large, free-range eggs
  • 1 cup cooked asparagus spears, cut into small pieces
  • 2 cloves garlic, minced
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • Olive oil


  • Beat the eggs in a mixing bowl until they are light and fluffy, then set aside.
  • Heat a medium-sized nonstick skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is hot, add the diced turkey and sauté for 3 to 4 minutes until lightly browned.
  • Add the asparagus, garlic, salt, and pepper; sauté for an additional 2 minutes, stirring occasionally.
  • Add the whisked eggs to the skillet and reduce heat to low. Cook for a duration of 6 minutes, stirring intermittently to ensure an even texture.
  • Serve immediately with a side of guacamole, salsa, or your favorite condiment.


Keto-Friendly Ham Pizza Cups